by Joan Pleune
I’ve been lucky. Every time I’ve been in a cage by myself, I’ve known that people are watching out for me, people on the outside and on the inside. I also know that my time in solitary won’t last very long.
Now, I need to convince my AUTONOMIC nervous system of that – you know, the part of the brain over which you have little control, the one responsible for fear, anxiety, and terror. The one where the best you can say to yourself is, “Breathe in, breathe out. Don’t start screaming or rattling the cage.”
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